MOVINGFOX PRESENTS:

Strong Foundations

You’ll engage in compound movements: squats, lunges, hip hinges, and single-leg balances. These exercises span three-dimensional planes of motion, closely mimicking everyday activities like walking, running, lifting, reaching, or carrying. Learn more…

Restore & Renew

Seeking a distinctive and practical approach to enhance your spinal and joint health, promote supple muscles, and maintain functionally mobile joints for health and longevity? Discover our Restore & Renew class, a specialised remedial exercise program for people of all ages and backgrounds. Learn more…

What My Students Say:

“I have been going to Austes wonderful classes for several months now and I’m addicted. I feel so good whilst doing the class and after. I have been to both her Saturday and Mondays classes which are brilliant.“

Joanna

"I used to get back pain every one or two months for many, many years. Ever since I started seeing Auste I haven’t experienced the same pain at all for almost a year. I am very grateful for all the tips learned in her classes to strengthen my core (Strong Foundations) in addition to the osteopathy sessions that have been extremely helpful."

Diego

Have questions or want to learn more?

Ready to embark on a journey to improved spinal and joint health? Contact me today to learn more and take the first step towards a healthier you!