Strong Foundations: Functional Movement and Strength Class
Experience the benefits of Strong Foundations, a class designed to enhance your fundamental movement patterns and overall well-being.
Why Strong Foundations?
You'll engage in compound movements: squats, lunges, hip hinges, and single-leg balances. These exercises span three-dimensional planes of motion, closely mimicking everyday activities like walking, running, lifting, reaching, or carrying.
Who should Join this Class?
Open to participants of all fitness levels, whether you're a novice or a seasoned fitness enthusiast. It's ideal for those seeking to refine fundamental and functional movement patterns, perfect for injury prevention, recovery, and building a stronger and more resilient body.
What you gain
Everyday Movements
Our class is dedicated to helping you regain and enhance your functional movement patterns, ensuring that your body can perform everyday activities with ease and efficiency.
Balance & Coordination
We prioritise balance and coordination exercises, benefiting your daily life and sports performance and contributing towards healthy ageing.
Injury Prevention
Foundational movements can help to minimise the risk of injuries by addressing weaknesses, imbalances, and movement deficiencies, ensuring you stay active and injury-free
Strength & Endurance
Strengthen your entire body and improve endurance through our carefully crafted compound movements and exercises, promoting overall physical fitness and resilience.
Restore Joint Function
We focus on improving joint mobility, enabling better overall function in daily activities or sports, whether bending, reaching, or moving with agility, precision and good form.
Combat Sedentary Stress
Strong Foundations class can help alleviate muscular tension and joint stiffness associated with a sedentary lifestyle, ensuring better movement quality and enhanced mood and well-being.
Have questions or want to learn more?
Ready to embark on a journey to improved spinal and joint health? Contact me today to learn more about our Strong Foundations class and take the first step towards a healthier you!