Movement Classes
Restore & Renew: Remedial Exercise for Spinal and Joint Health
Restore & Renew remedial exercise class designed to improve spinal and joint health. The class focuses on exercises that help increase mobility and flexibility while strengthening muscles and improving balance. Read more…
Strong Foundations: Functional Movement and Strength Class
Strong Foundations is a functional movement and strength class that uses compound movements and exercises to improve overall physical fitness and well-being. Read more…